Cervical spondylosis, commonly referred to as cervical osteoarthritis or neck arthritis, is a common disorder occurring with age that leads to an impact on the neck’s vertebrae and intervertebral discs.
It typically develops due to the wear and tear of the cervical spine over time. While cervical spondylosis is not curable in the traditional sense, there are various treatment options and lifestyle changes that can effectively manage its symptoms and improve the quality of life for those affected.
In this post, we will explore how to manage cervical spondylosis and alleviate its symptoms.
Understanding Cervical Spondylosis:
Before delving into the management of cervical spondylosis, it is essential to understand the condition and its underlying causes as it can lead you to consult the best cervical pain doctor in Delhi.
Cervical spondylosis, in the primary place, is led by the changes that occur in the spine due to the age factor, such as:
- Intervertebral Disc Degeneration: The intervertebral discs, which act as cushions between the cervical vertebrae, can wear down and lose their flexibility with age which can further cause less shock absorption and rise in friction in the neck.
- Bone Spurs (Osteophytes): As the intervertebral discs degenerate, the body may respond by forming bone spurs along the edges of the vertebrae which can further constrict the available space for your spinal cord and nerves, potentially causing compression.
- Herniated Discs: In some cases, the discs may herniate, meaning their inner gel-like substance protrudes outward, possibly impinging on spinal nerves.
The hallmark symptoms of cervical spondylosis include neck pain, stiffness, and reduced range of motion. Some individuals may also experience radiating pain or numbness in the arms, hands, or fingers due to nerve compression.
Managing Cervical Spondylosis:
While cervical spondylosis cannot be “cured” in the traditional sense, the focus of treatment is on symptom management and improving overall neck health. Here are various approaches to manage cervical spondylosis effectively:
1. Non-Surgical Treatments
Most cases of cervical spondylosis can be managed without surgery. Non-surgical treatments include:
-
Physiotherapy
Physiotherapy is a cornerstone of treatment for cervical spondylosis. A physiotherapist can make a custom-based exercise program for you which would focus mainly on providing strength to the muscles of the neck.
It helps in refining your posture, and gives a rise to your range of motion. These exercises can help in lessening the amount of pain and stiffness.
-
Medications
Your doctor may prescribe medications to manage pain and inflammation, which are common in cervical spondylosis. These may include non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and, in some cases, corticosteroid injections for more severe symptoms.
-
Neck Braces
In some instances, a neck brace or cervical collar may be recommended to limit motion and provide support to the neck, allowing it to heal and reduce strain on the cervical spine.
-
Heat and Cold Therapy
Using heat or cold on the affected area can provide aid in removing pain and lowering down levels of muscle tension. Heat can relax stiff muscles, while cold can reduce inflammation and numb pain.
-
Lifestyle Modifications
Certain lifestyle changes can help manage cervical spondylosis, such as maintaining good posture, avoiding activities that strain the neck, and using ergonomically designed furniture or equipment to reduce neck strain.
2. Surgical Options
In cases where non-surgical approaches do not provide adequate solace or if there is a serious compression of the spinal cord or the roots of your nerve, surgery may be taken into account. Some of the most common surgical options include the following:
-
Anterior Cervical Discectomy and Fusion (ACDF)
This process includes the elimination of the disc that is causing problems or bone spurs, followed by the bending of adjacent vertebrae. ACDF aims to stabilize the spine and relieve pressure on the spinal cord or nerves.
-
Cervical Artificial Disc Replacement
Instead of fusion, artificial disc replacement involves replacing the damaged disc with an artificial one, allowing for continued mobility and flexibility at the treated level.
After evaluating the thorough state of the patient, surgery is basically considered as the last option which stands available in chronic patients’ cases, and its decision should be made only after consulting with a spine specialist who possesses proper knowledge and enough experience so that you can make up your mind to get operated.
3. Lifestyle and Home Remedies
In addition to medical treatments, individuals with cervical spondylosis can take steps to manage their condition and prevent symptoms from worsening:
- Neck Exercises
Engaging in daily neck exercises, as recommended by a physiotherapist, can help strengthen the neck muscles and improve flexibility.
- Ergonomic Workspace
Creating an ergonomic workspace can reduce your strain on the neck which involves making adjustments with your desktop’s height and the position at which it is placed, keyboard, and chair to maintain a healthy posture.
- Regular Breaks
If your job involves prolonged sitting or repetitive neck movements, take regular breaks to stretch your neck and change positions otherwise you will end up searching for the best neck pain doctor in Delhi.
- Proper Sleeping Posture
Sleeping with a supportive pillow and maintaining a neutral neck position can reduce the risk of exacerbating symptoms while sleeping.
- Weight Management
Maintaining a healthy weight is crucial because excess body weight can increase the strain on the cervical spine.
4. Complementary Therapies
Many individuals can possibly find some comfort from these complementary therapies, like techniques of acupuncture, chiropractic care, and massage forms. These treatments may help alleviate pain and improve neck mobility, but their effectiveness can vary from person to person.
5. Supportive Devices
Cervical pillows and collars, designed to support the neck, may be beneficial for some individuals, particularly during sleep.
6. Stay Informed and Follow Up
Understanding cervical spondylosis and its management is essential. Patients should stay informed about their condition, follow their healthcare provider’s recommendations, and attend regular follow-up appointments to monitor progress and adjust treatment plans as needed.
Conclusion:
Cervical spondylosis may not be curable, but its symptoms can be effectively managed through various treatment options and lifestyle modifications.
By working closely with healthcare professionals, following prescribed therapies, and making appropriate lifestyle changes, individuals with cervical spondylosis can experience relief from pain and maintain a good quality of life.
If you suspect you have cervical spondylosis or are experiencing symptoms, it is important for you to seek medical evaluation and guidance to determine the best course of treatment for your specific condition.
Hello, I’m Marshal Daddy, a dedicated professional with a Tech Degree from Muscat. I take pride in offering specialized services for Aston Martin vehicles. With a keen eye for detail and a passion for precision, my goal is to elevate your Aston Martin driving experience. Trust in my expertise to provide top-notch service, combining technical knowledge and a commitment to customer satisfaction. Your luxury car deserves nothing but the best, and I’m here to deliver excellence at every turn. Choose Aston Martin Service Muscat for a bespoke automotive journey.